{ "version": "1.0", "schema": "https://entitymap.org/spec/v1.0", "publisher": { "name": "AlcoLog", "url": "https://alcolog.app" }, "generated": "2026-07-22T19:13:53Z", "profile": "core", "verificationStatus": "self-declared", "entities": [ { "entityId": "e_alcolog", "@type": "Organization", "name": "AlcoLog", "description": "AlcoLog is an independent alcohol tracking app and resource publisher, built by a solo developer. It ships on iOS, watchOS and Android, and publishes an evidence-reviewed library on drinking, naltrexone and recovery.", "hasChunks": [ { "chunkId": "c_alcolog_01", "text": "Log a drink in one tap. Monitor your units, calories, and cost in real-time as the night unfolds. From your pocket to your home screen to your wrist, AlcoLog keeps you conscious of every drink as you have it, not regretful the morning after. So the next drink is always a choice, not just drinking on autopilot.", "sourceUrl": "https://alcolog.app/", "pageTitle": "AlcoLog - Alcohol Tracker for iOS & Android", "publisher": "AlcoLog", "retrieved": "2026-07-22T19:13:53Z", "contentType": "evidence" } ] }, { "entityId": "e_dean_chew", "@type": "Person", "name": "Dean Chew", "description": "Creator of AlcoLog and author of its editorial resource articles. Writes from lived experience of heavy drinking rather than clinical distance.", "relations": [ { "predicate": "AFFILIATED_WITH", "targetId": "e_alcolog", "targetName": "AlcoLog" } ], "hasChunks": [ { "chunkId": "c_dean_chew_01", "text": "Frustrated with decades of heavy drinking, a complete lack of alcohol control, and endless mornings of \"I should really stop drinking,\" I sat down to think about my alcohol-fueled lifestyle. AlcoLog started with a simple question: why is it so hard to understand your own drinking habits? I'd look back on a week and have no real sense of how much I'd actually consumed, what it was costing me, or whether I was trending in the right direction on the weeks I tried to cut back.", "sourceUrl": "https://alcolog.app/", "pageTitle": "AlcoLog - Alcohol Tracker for iOS & Android", "publisher": "AlcoLog", "retrieved": "2026-07-22T19:13:53Z", "contentType": "evidence" } ] }, { "entityId": "e_charmaine_beleno", "@type": "Person", "name": "Dr Charmaine Beleno, RPh, MD", "description": "Licensed Medical Doctor and Registered Pharmacist who reviews AlcoLog resource articles for medical accuracy. Her combined pharmacy and medicine training covers how alcohol affects the body and interacts with medication.", "relations": [ { "predicate": "AFFILIATED_WITH", "targetId": "e_alcolog", "targetName": "AlcoLog" } ], "hasChunks": [ { "chunkId": "c_charmaine_beleno_01", "text": "AlcoLog turns vague intentions into honest numbers. It helps people see their drinking clearly and make conscious choices, grounded in evidence and without harvesting their data. As both a pharmacist and a physician, that is exactly why I am happy to recommend this app to my patients who are looking to monitor their alcohol use. Dr Charmaine Beleno, RPh, MD Licensed Pharmacist & Medical Doctor. Manila Frictionless Log a drink in one tap Zero friction, even after a few. Because tracking shouldn't fall apart mid-session.", "sourceUrl": "https://alcolog.app/", "pageTitle": "AlcoLog - Alcohol Tracker for iOS & Android", "publisher": "AlcoLog", "retrieved": "2026-07-22T19:13:53Z", "contentType": "evidence" } ] }, { "entityId": "e_app_ios", "@type": "SoftwareProduct", "name": "AlcoLog for iOS", "description": "The iPhone, Apple Watch and widget version of AlcoLog. Tracks drinks, units, calories and cost in real time during a session, with Apple Health sync, Live Activities and medication reminders.", "relations": [ { "predicate": "PRODUCED_BY", "targetId": "e_alcolog", "targetName": "AlcoLog" } ], "hasChunks": [ { "chunkId": "c_app_ios_01", "text": "300+ hours of development have gone into AlcoLog, with every UI element and small detail carefully considered. Every feature below was built around five principles: log a drink in one tap, don't make tracking feel like a chore, stay front and center during sessions (the moments when it matters most), never nag the user, and give you full control. AlcoLog sells you nothing you don't need and gets out of your way the rest of the time. Free Available to everyone Pro Included with Pro or Premium Premium Premium only Session Tracking Free One tap starts a session.", "sourceUrl": "https://alcolog.app/features.html", "pageTitle": "All Features - AlcoLog Alcohol Tracker for iOS & Android", "publisher": "AlcoLog", "retrieved": "2026-07-22T19:13:53Z", "contentType": "evidence" } ] }, { "entityId": "e_app_android", "@type": "SoftwareProduct", "name": "AlcoLog for Android", "description": "The Android version of AlcoLog, available on Google Play. Covers core session tracking, AlcoScore, Health Connect sync and blood alcohol estimation. Premium, Wear OS and home screen widgets are not yet available on Android.", "relations": [ { "predicate": "PRODUCED_BY", "targetId": "e_alcolog", "targetName": "AlcoLog" } ], "hasChunks": [ { "chunkId": "c_app_android_01", "text": "You can get AlcoLog on Google Play on any phone running Android 9 or newer. It is the same app, built on the same idea: understand your drinking with honest numbers, and keep every one of those numbers private to you.", "sourceUrl": "https://alcolog.app/resources/blog/alcolog-now-on-android/", "pageTitle": "AlcoLog is now on Android", "publisher": "AlcoLog", "retrieved": "2026-07-22T19:13:53Z", "contentType": "evidence" }, { "chunkId": "c_app_android_02", "text": "AlcoLog is now on Google Play for Android 9 and up: the same private, on-device alcohol tracker with AlcoScore, live BAC estimation, Health Connect, location tagging, and full German. Free, with an optional Pro tier. Estimate only. Don't drive.", "sourceUrl": "https://alcolog.app/resources/blog/alcolog-now-on-android/", "pageTitle": "AlcoLog is now on Android", "publisher": "AlcoLog", "retrieved": "2026-07-22T19:13:53Z", "contentType": "definition" } ] }, { "entityId": "e_clinic_finder", "@type": "Service", "name": "AlcoLog Naltrexone Clinic Finder", "description": "A free, community-maintained directory of addiction treatment services that may prescribe naltrexone, covering the United States, United Kingdom, Ireland, British Columbia, Germany and Australia. Seeded from official public registries and corrected by user submissions.", "relations": [ { "predicate": "PRODUCED_BY", "targetId": "e_alcolog", "targetName": "AlcoLog" }, { "predicate": "DEPENDS_ON", "targetId": "e_cqc", "targetName": "Care Quality Commission" }, { "predicate": "REGULATED_BY", "targetId": "e_ogl", "targetName": "Open Government Licence v3.0" }, { "predicate": "RELATES_TO", "targetId": "e_naltrexone", "targetName": "Naltrexone" } ], "hasChunks": [ { "chunkId": "c_clinic_finder_01", "text": "Getting a naltrexone prescription for alcohol use disorder is still harder than it should be. This is a free, community-maintained directory of addiction treatment services across the United States, the United Kingdom, Ireland, British Columbia, Germany, and Australia, seeded from official registries and improved by people like you. Know a clinic that prescribes naltrexone? Confirm it or add it below. Please read: This directory is for information only and is not medical advice or a referral.", "sourceUrl": "https://alcolog.app/clinics/", "pageTitle": "Find Naltrexone-Friendly Clinics Near You | AlcoLog", "publisher": "AlcoLog", "retrieved": "2026-07-22T19:13:53Z", "contentType": "evidence" } ] }, { "entityId": "e_cqc", "@type": "Organization", "name": "Care Quality Commission", "description": "The independent regulator of health and adult social care in England. Its public Care Directory is one of the registries AlcoLog uses to seed English entries in the clinic finder.", "hasChunks": [ { "chunkId": "c_cqc_01", "text": "Sources & verification: Listings are seeded from public registries and refreshed monthly: the US NPPES NPI registry (CMS public data), the CQC Care Directory (Contains CQC data (c) Care Quality Commission, Open Government Licence v3), HealthLinkBC (Contains information licensed under the Open Government Licence - British Columbia), rehab.scot for Scotland (public sector information licensed under the Open Government Licence v3.0), and for Germany the Statistisches Bundesamt (Destatis), Krankenhausverzeichnis 2024.", "sourceUrl": "https://alcolog.app/clinics/", "pageTitle": "Find Naltrexone-Friendly Clinics Near You | AlcoLog", "publisher": "AlcoLog", "retrieved": "2026-07-22T19:13:53Z", "contentType": "evidence" } ] }, { "entityId": "e_ogl", "@type": "Standard", "name": "Open Government Licence v3.0", "description": "The UK public-sector open data licence governing several of the registries behind the AlcoLog clinic finder, including the CQC Care Directory and the Scottish residential rehabilitation directory. It permits reuse with attribution.", "hasChunks": [ { "chunkId": "c_ogl_01", "text": "Clinic listings sourced from UK public bodies are used under the Open Government Licence v3.0, which permits reuse and redistribution provided the source is attributed on the page where the data appears.", "sourceUrl": "https://alcolog.app/clinics/", "pageTitle": "Open Government Licence v3.0 | AlcoLog", "publisher": "AlcoLog", "retrieved": "2026-07-22T19:13:53Z", "contentType": "definition" } ] }, { "entityId": "e_alcoscore", "@type": "Metric", "name": "AlcoScore", "description": "AlcoLog's own 0 to 100 score summarising a drinking pattern across six pillars. It is calculated on device from logged sessions and deliberately excludes medication dosing from scoring.", "alternateName": "Alco Score", "relations": [ { "predicate": "PART_OF", "targetId": "e_app_ios", "targetName": "AlcoLog for iOS" }, { "predicate": "MEASURES", "targetId": "e_alcohol_consumption", "targetName": "Alcohol Consumption" }, { "predicate": "DESCRIBED_BY", "targetId": "e_guide_tutorials", "targetName": "AlcoLog App Tutorials" } ], "hasChunks": [ { "chunkId": "c_alcoscore_01", "text": "The AlcoScore is a 0-100 health score that grades your drinking patterns across six pillars. This tutorial covers where to find it, what each pillar measures, how the score updates, and how to read each band. It builds up the picture from the screen layout to the underlying logic, so by the end you can look at any AlcoScore reading and know exactly what it's telling you.", "sourceUrl": "https://alcolog.app/resources/app-tutorials/how-to-understand-your-alcoscore/", "pageTitle": "How to Understand Your AlcoScore", "publisher": "AlcoLog", "retrieved": "2026-07-22T19:13:53Z", "contentType": "evidence" }, { "chunkId": "c_alcoscore_02", "text": "The AlcoScore is a 0-100 health score across six pillars. This guide covers what each pillar measures, how the score updates, and how to read each band.", "sourceUrl": "https://alcolog.app/resources/app-tutorials/how-to-understand-your-alcoscore/", "pageTitle": "How to Understand Your AlcoScore", "publisher": "AlcoLog", "retrieved": "2026-07-22T19:13:53Z", "contentType": "definition" } ] }, { "entityId": "e_alcohol_unit", "@type": "Metric", "name": "Alcohol Unit", "description": "The UK measure of alcohol content: one unit is 10ml (8g) of pure ethanol. AlcoLog calculates units from volume and ABV for every logged drink.", "alternateName": "UK unit", "sameAs": "https://www.wikidata.org/wiki/Q1899871", "relations": [ { "predicate": "MEASURES", "targetId": "e_alcohol_consumption", "targetName": "Alcohol Consumption" } ], "hasChunks": [ { "chunkId": "c_alcohol_unit_01", "text": "The same drink gets measured differently depending where you live. A UK unit isn't an American standard drink. An Australian standard drink isn't a European gram. The fragmentation isn't accidental; different countries developed their drinking guidelines independently and chose different anchor measurements. The result is that \"two units\" means something specific in the UK, \"two standard drinks\" means something else in the US, and the published health guidelines aren't directly comparable across borders.", "sourceUrl": "https://alcolog.app/resources/alcohol-units/", "pageTitle": "Alcohol Units & Standard Drinks: A Global Guide", "publisher": "AlcoLog", "retrieved": "2026-07-22T19:13:53Z", "contentType": "evidence" }, { "chunkId": "c_alcohol_unit_02", "text": "Units, standard drinks, grams of pure alcohol. The same alcohol gets measured differently depending where you are. The complete guide to what they mean and how to convert.", "sourceUrl": "https://alcolog.app/resources/alcohol-units/", "pageTitle": "Alcohol Units & Standard Drinks: A Global Guide", "publisher": "AlcoLog", "retrieved": "2026-07-22T19:13:53Z", "contentType": "definition" } ] }, { "entityId": "e_standard_drink", "@type": "Metric", "name": "US Standard Drink", "description": "The US measure of alcohol content: one standard drink contains 14g of pure ethanol, equivalent to 1.75 UK units. AlcoLog supports both measures alongside EU grams.", "canonicalLabel": "standard drink", "relations": [ { "predicate": "MEASURES", "targetId": "e_alcohol_consumption", "targetName": "Alcohol Consumption" } ], "hasChunks": [ { "chunkId": "c_standard_drink_01", "text": "This is the pillar of our Alcohol Units hub. Sub-articles will go deeper on specific calculations and regional definitions as the hub fills out.", "sourceUrl": "https://alcolog.app/resources/alcohol-units/", "pageTitle": "Alcohol Units & Standard Drinks: A Global Guide", "publisher": "AlcoLog", "retrieved": "2026-07-22T19:13:53Z", "contentType": "evidence" } ] }, { "entityId": "e_bac", "@type": "Metric", "name": "Blood Alcohol Concentration", "description": "An estimate of the alcohol currently in the bloodstream, modelled from drinks logged, body weight, sex and elapsed time. In AlcoLog this is an Android-only feature: it is not available on iPhone because of Apple App Store guidelines.", "alternateName": "BAC", "sameAs": "https://www.wikidata.org/wiki/Q886470", "relations": [ { "predicate": "MEASURES", "targetId": "e_alcohol_consumption", "targetName": "Alcohol Consumption" }, { "predicate": "PART_OF", "targetId": "e_app_android", "targetName": "AlcoLog for Android" } ], "hasChunks": [ { "chunkId": "c_bac_01", "text": "BAC Estimation shows an estimated Blood Alcohol Content during an active session, computed on your device from your logged drinks, body weight, and biological sex using the Widmark formula. This tutorial covers turning it on, setting up your profile, reading the live estimate, and setting an optional alert.", "sourceUrl": "https://alcolog.app/resources/app-tutorials/how-to-use-bac-estimation/", "pageTitle": "How to Use BAC Estimation", "publisher": "AlcoLog", "retrieved": "2026-07-22T19:13:53Z", "contentType": "evidence" }, { "chunkId": "c_bac_02", "text": "How to turn on BAC Estimation in AlcoLog, set up your profile, read the live estimate on your Home screen, and set an optional alert. A personal-awareness estimate only, not medical or legal advice.", "sourceUrl": "https://alcolog.app/resources/app-tutorials/how-to-use-bac-estimation/", "pageTitle": "How to Use BAC Estimation", "publisher": "AlcoLog", "retrieved": "2026-07-22T19:13:53Z", "contentType": "definition" } ] }, { "entityId": "e_alcohol_consumption", "@type": "Concept", "name": "Alcohol Consumption", "description": "How much alcohol a person drinks, over what period, and in what pattern. The quantity every AlcoLog metric ultimately measures and every resource hub is written about.", "sameAs": "https://www.wikidata.org/wiki/Q2647488", "relations": [ { "predicate": "DEGRADES", "targetId": "e_sleep_quality", "targetName": "Sleep Quality", "confidence": "declared", "context": { "condition": "alcohol suppresses REM sleep and fragments the second half of the night even at doses that do not cause a hangover", "reviewedBy": "Dr Charmaine Beleno, RPh, MD" } } ], "hasChunks": [ { "chunkId": "c_alcohol_consumption_01", "text": "Tracking your drinking sounds clinical or excessive until you realize that most people who claim to drink \"moderately\" don't know how much they actually drink. The gap between perceived and actual drinking is one of the more reliable findings in alcohol research, and it shows up in nearly every study where people self-report drinking versus tracking objectively. The reason tracking works isn't surveillance or discipline; it's that you can't make decisions about something you can't see.", "sourceUrl": "https://alcolog.app/resources/alcohol-tracking/", "pageTitle": "How to Track Your Drinking: Methods, Apps, and What to Measure", "publisher": "AlcoLog", "retrieved": "2026-07-22T19:13:53Z", "contentType": "evidence" }, { "chunkId": "c_alcohol_consumption_02", "text": "The full guide to tracking your drinks. Why tracking works, the methods that stick, what to actually measure, and how to read your own numbers without judging yourself.", "sourceUrl": "https://alcolog.app/resources/alcohol-tracking/", "pageTitle": "How to Track Your Drinking: Methods, Apps, and What to Measure", "publisher": "AlcoLog", "retrieved": "2026-07-22T19:13:53Z", "contentType": "definition" } ] }, { "entityId": "e_naltrexone", "@type": "Concept", "name": "Naltrexone", "description": "An opioid antagonist approved for alcohol use disorder in 1994. It blocks the endorphin reward signal that drinking produces, which over time reduces the conditioned pull of alcohol. The deepest topic on this site, covering dosing, side effects and prescription routes.", "sameAs": "https://www.wikidata.org/wiki/Q409587", "relations": [ { "predicate": "DESCRIBED_BY", "targetId": "e_guide_naltrexone", "targetName": "Naltrexone for Alcohol: The Complete Guide" }, { "predicate": "LEADS_TO", "targetId": "e_drink_less", "targetName": "Drinking Less", "confidence": "declared", "context": { "condition": "taken an hour before drinking, as in the Sinclair Method, and continued over months rather than days", "reviewedBy": "Dr Charmaine Beleno, RPh, MD" } } ], "hasChunks": [ { "chunkId": "c_naltrexone_01", "text": "If you've started looking into naltrexone, it's usually because something else hasn't worked. Willpower, dry months, switching to lower-strength drinks, promising yourself you'll stop at two: most people who end up reading about naltrexone have tried the obvious things first. The good news is the obvious things failing isn't a character flaw. Alcohol does something specific to your brain's reward system, and naltrexone does something specific to interrupt it.", "sourceUrl": "https://alcolog.app/resources/naltrexone/", "pageTitle": "Naltrexone for Alcohol: The Complete Guide (2026)", "publisher": "AlcoLog", "retrieved": "2026-07-22T19:13:53Z", "contentType": "evidence" }, { "chunkId": "c_naltrexone_02", "text": "How naltrexone works for alcohol use disorder, who it suits, dosing approaches including the Sinclair Method, side effects, and how to get a prescription.", "sourceUrl": "https://alcolog.app/resources/naltrexone/", "pageTitle": "Naltrexone for Alcohol: The Complete Guide (2026)", "publisher": "AlcoLog", "retrieved": "2026-07-22T19:13:53Z", "contentType": "definition" }, { "chunkId": "c_naltrexone_03", "text": "The standard naltrexone dose for alcohol use disorder is 50mg, taken roughly one hour before drinking (for the Sinclair Method) or once daily at the same time (for daily protocols). The dose is the same in both cases. What changes is when and how often you take it. This article is part of our Naltrexone hub, the complete guide to using naltrexone for alcohol use disorder.", "sourceUrl": "https://alcolog.app/resources/naltrexone/naltrexone-dosing/", "pageTitle": "Naltrexone Dosing: 50mg, Timing, and the One-Hour Rule", "publisher": "AlcoLog", "retrieved": "2026-07-22T19:13:53Z", "contentType": "evidence" }, { "chunkId": "c_naltrexone_04", "text": "The standard 50mg naltrexone dose, why one hour before drinking matters, and what to do about missed doses, redosing, and split protocols. The practical dosing guide.", "sourceUrl": "https://alcolog.app/resources/naltrexone/naltrexone-dosing/", "pageTitle": "Naltrexone Dosing: 50mg, Timing, and the One-Hour Rule", "publisher": "AlcoLog", "retrieved": "2026-07-22T19:13:53Z", "contentType": "definition" } ] }, { "entityId": "e_sinclair_method", "@type": "Methodology", "name": "The Sinclair Method", "description": "A targeted approach to naltrexone in which the drug is taken about an hour before drinking, and only before drinking, so that pharmacological extinction gradually erodes the learned reward of alcohol.", "alternateName": "TSM", "sameAs": "https://www.wikidata.org/wiki/Q7522031", "relations": [ { "predicate": "REQUIRES", "targetId": "e_naltrexone", "targetName": "Naltrexone" } ], "hasChunks": [ { "chunkId": "c_sinclair_method_01", "text": "The Sinclair Method is a way of using naltrexone that breaks the habit of drinking by exploiting how habits get unlearned in the first place. You take one tablet an hour before each drinking session, and only on days you drink. Over months, the urge to drink fades because the conditioning behind it is being unwound, drink by drink. This article is part of our Naltrexone hub, the complete guide to using naltrexone for alcohol use disorder.", "sourceUrl": "https://alcolog.app/resources/naltrexone/sinclair-method-explained/", "pageTitle": "The Sinclair Method Explained: How Targeted Naltrexone Works", "publisher": "AlcoLog", "retrieved": "2026-07-22T19:13:53Z", "contentType": "evidence" }, { "chunkId": "c_sinclair_method_02", "text": "The Sinclair Method uses naltrexone only before drinking, retraining your brain over months. The practical execution guide: timing, compliance, and what to expect.", "sourceUrl": "https://alcolog.app/resources/naltrexone/sinclair-method-explained/", "pageTitle": "The Sinclair Method Explained: How Targeted Naltrexone Works", "publisher": "AlcoLog", "retrieved": "2026-07-22T19:13:53Z", "contentType": "definition" } ] }, { "entityId": "e_aud", "@type": "Concept", "name": "Alcohol Use Disorder", "description": "The clinical term for a pattern of drinking that a person struggles to control despite consequences. AlcoLog covers it as a spectrum rather than a binary diagnosis, including medication and non-abstinence routes.", "alternateName": "AUD", "sameAs": "https://www.wikidata.org/wiki/Q15326", "hasChunks": [ { "chunkId": "c_aud_01", "text": "Quitting drinking is harder than reducing for some people, easier for others. The honest answer to \"should I quit or moderate\" depends on your specific pattern, dependence level, mental health, and circumstances rather than on cultural defaults. This guide covers when quitting is the right approach, what to expect, the practical mechanics that actually help, and the medical considerations that matter. The most important thing to know: alcohol withdrawal can be medically dangerous for heavy drinkers.", "sourceUrl": "https://alcolog.app/resources/quit-drinking/", "pageTitle": "How to Quit Drinking Alcohol: A Step-by-Step Guide", "publisher": "AlcoLog", "retrieved": "2026-07-22T19:13:53Z", "contentType": "evidence" }, { "chunkId": "c_aud_02", "text": "Stopping drinking is harder than reducing for some people, easier for others. The honest guide to quitting, with realistic expectations and clear medical support framing.", "sourceUrl": "https://alcolog.app/resources/quit-drinking/", "pageTitle": "How to Quit Drinking Alcohol: A Step-by-Step Guide", "publisher": "AlcoLog", "retrieved": "2026-07-22T19:13:53Z", "contentType": "definition" } ] }, { "entityId": "e_hangover", "@type": "Concept", "name": "Hangover", "description": "The physiological aftermath of drinking: dehydration, disrupted sleep, inflammation and acetaldehyde load. AlcoLog maintains the largest hub on this site about what actually causes hangovers and which remedies hold up.", "sameAs": "https://www.wikidata.org/wiki/Q207334", "hasChunks": [ { "chunkId": "c_hangover_01", "text": "Hangovers are not mysterious. The science is fairly settled on what causes them, what makes them worse, and what genuinely helps. Most of the popular advice is either wrong or works for the wrong reason. This guide covers what's actually true, organized so you can act on it.", "sourceUrl": "https://alcolog.app/resources/hangovers/", "pageTitle": "How to Prevent and Recover from a Hangover (2026 Guide)", "publisher": "AlcoLog", "retrieved": "2026-07-22T19:13:53Z", "contentType": "evidence" }, { "chunkId": "c_hangover_02", "text": "Everything that actually works for hangover prevention and recovery, plus what doesn't. The full guide to drinking, sleeping, eating, and rehydrating around alcohol.", "sourceUrl": "https://alcolog.app/resources/hangovers/", "pageTitle": "How to Prevent and Recover from a Hangover (2026 Guide)", "publisher": "AlcoLog", "retrieved": "2026-07-22T19:13:53Z", "contentType": "definition" } ] }, { "entityId": "e_binge_drinking", "@type": "Concept", "name": "Binge Drinking", "description": "Drinking enough in one session to bring blood alcohol to around 0.08 percent, roughly four drinks for women or five for men in about two hours. AlcoLog treats occasional bingeing as more consequential than most drinkers assume.", "sameAs": "https://www.wikidata.org/wiki/Q1521260", "relations": [ { "predicate": "LEADS_TO", "targetId": "e_hangover", "targetName": "Hangover", "confidence": "declared", "context": { "condition": "sessions that push blood alcohol high enough to disrupt sleep and dehydrate" } } ], "hasChunks": [ { "chunkId": "c_binge_drinking_01", "text": "Binge drinking is the most common alcohol problem most drinkers don't recognize in themselves. The clinical definition is narrower than \"drunk every night\" but broader than what most casual drinkers think it covers. Most people who fit the medical definition would describe themselves as \"moderate drinkers who occasionally have a big night,\" and they're right about the pattern but wrong about whether the pattern matters.", "sourceUrl": "https://alcolog.app/resources/binge-drinking/", "pageTitle": "Binge Drinking: What It Is, Why It's Different, and How to Stop", "publisher": "AlcoLog", "retrieved": "2026-07-22T19:13:53Z", "contentType": "evidence" }, { "chunkId": "c_binge_drinking_02", "text": "Binge drinking is the most common alcohol problem most drinkers don't recognize in themselves. The honest definition, the health effects, and what actually helps.", "sourceUrl": "https://alcolog.app/resources/binge-drinking/", "pageTitle": "Binge Drinking: What It Is, Why It's Different, and How to Stop", "publisher": "AlcoLog", "retrieved": "2026-07-22T19:13:53Z", "contentType": "definition" } ] }, { "entityId": "e_sleep_quality", "@type": "Concept", "name": "Sleep Quality", "description": "How restorative sleep actually is, as distinct from how long it lasts. AlcoLog covers why alcohol reliably degrades it: suppressed REM, fragmented second-half sleep, and a rebound that wakes drinkers at 3am.", "sameAs": "https://www.wikidata.org/wiki/Q112115601", "hasChunks": [ { "chunkId": "c_sleep_quality_01", "text": "Most people who drink regularly are sleeping worse than they realize. The \"alcohol helps me sleep\" intuition is half-right: it makes falling asleep faster, which is the part you notice. The half it gets wrong is the seven hours that follow, where alcohol disrupts sleep architecture in ways that produce real next-day fatigue, slowly accumulate sleep debt, and contribute to a long list of next-day problems people don't always connect to drinking. The science here is settled enough to act on.", "sourceUrl": "https://alcolog.app/resources/alcohol-and-sleep/", "pageTitle": "How Alcohol Affects Your Sleep (And What to Do About It)", "publisher": "AlcoLog", "retrieved": "2026-07-22T19:13:53Z", "contentType": "evidence" }, { "chunkId": "c_sleep_quality_02", "text": "Alcohol genuinely helps you fall asleep faster and genuinely wrecks the sleep that follows. 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