AlcoLog’s creator, Dean Chew, is the guest on episode 301 of the Alcohol Minimalist podcast, out today.
Molly Watts hosts the show, which is about changing your relationship with alcohol through awareness and small, steady changes rather than perfection. In the hour-long episode, she and Dean talk about:
- Why AlcoLog exists. Dean’s own history with alcohol, including his experience with naltrexone and The Sinclair Method, and how that led him to build the tracker he wanted for himself.
- Tracking without judgment. Whether you want to moderate, add more alcohol-free days or stop altogether, AlcoLog works the same way: it shows you your patterns and leaves the choices to you.
- Medication alongside your drinks. How AlcoLog logs naltrexone next to what you drink, so you can see the two together.
- Goals and challenges. Personal goals, and the free Sober October challenge you can join any day in October.
Listen to episode 301 of the Alcohol Minimalist podcast →
The show is also on Apple Podcasts, Spotify and most other podcast apps: search for “Alcohol Minimalist”.
If The Sinclair Method is new to you, The Sinclair Method explained is a good place to start, and tracking your Sinclair Method progress with AlcoLog covers the app side. AlcoLog is a tracker, not medical advice: talk to your doctor before you start or change any medication.
Thank you, Molly, for having AlcoLog on the show.
