Resources

Hub

AlcoLog App Tutorials

Step-by-step guides for using the iOS app: logging drinks, Sober Mode, tracking medications, reading your AlcoScore, backing up and exporting your data, and getting the most out of every feature.

25 articles ▾

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Blog & News

Product updates, release notes, and occasional thoughts on drinking, tracking, and the app. Reverse-chronological.

19 articles ▾

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Alcohol and Fitness

Recovery, hydration, hormones, performance. What drinking does to a training plan and how athletes actually integrate (or skip) it.

3 articles ▾

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Alcohol and Mental Health

Anxiety, depression, hangxiety, and the loop alcohol creates with each. What the research says about cause, effect, and recovery.

3 articles ▾

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Alcohol and Physical Health

What alcohol does to the body. Brain, liver, heart, cancer risk, gut, hormones, and what recovers when you cut back.

3 articles ▾

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Alcohol and Sleep

Why drinking ruins your sleep even when you sleep through the night. REM, fragmentation, snoring, and the recovery window after you stop.

3 articles ▾

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Alcohol Calories

How many calories are in a pint, a glass of wine, or a double gin and tonic, and how alcohol fits into a calorie-aware diet.

5 articles ▾

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Alcohol Tracking

Why tracking changes drinking, what to log, the methods that stick, and how to read your own numbers without judging yourself.

3 articles ▾

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Alcohol Units

UK units, US standard drinks, and EU grams of pure alcohol. How each is calculated, why they differ, and how to convert between them.

3 articles ▾

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Alcohol-Free Drinks

What alcohol-free actually means on a label, whether adaptogen and functional drinks do anything, and when swapping in a 0.0% helps or backfires.

3 articles ▾

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Binge Drinking

What counts as a binge, why occasional bingeing matters more than people think, and how to break the weekend pattern without going dry.

3 articles ▾

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The Cost of Drinking

What a year of moderate drinking actually costs, what cutting back saves, and how to think about price-per-unit without becoming a buzzkill.

3 articles ▾

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Drinking Less

Practical strategies that actually work: tracking, alternatives, social tactics, and what to expect in the first month.

6 articles ▾

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Drinks Database

Beer, wine, spirits, cocktails, hard seltzer. ABV, calories, units, and the regional differences that catch travelers out.

1 article ▾

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GLP-1 and Alcohol

Ozempic, Wegovy, Mounjaro and the rest. What the early evidence says about GLP-1 medications and alcohol cravings, and what it does not say yet.

10 articles ▾

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Hangovers

What's actually happening the morning after, why some drinks hit harder, and what the evidence says about every "cure" you've heard of.

14 articles ▾

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Mindfulness and Meditation

Evidence-based mindfulness approaches to drinking: urge surfing, RAIN, MBRP, and the techniques with real research behind them.

3 articles ▾

Hub

Naltrexone

The opioid-blocker behind the Sinclair Method. Dosing, side effects, prescriptions, and how it actually works for alcohol.

14 articles ▾

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Quitting Alcohol

When you want to stop completely. Withdrawal, the early weeks, support routes, medication options, and what changes after a year sober.

3 articles ▾

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SMART Recovery

The evidence-based, secular alternative to AA. 4-Point Program, cognitive tools, meetings, and how SMART integrates with medication-assisted treatment.

3 articles ▾

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Sober Challenges

Dry January, Sober October, 30-day resets. What they're for, how they actually feel, and how to get something useful out of one.

3 articles ▾